• How Change Ready are You?

    If we set goals that we are not ready for, we set ourselves up for failure. Similarly, if we choose goals that we have already mastered, we will delay our progress. But if we match our goals to our own stage of change, we will maximize our ability to change.  This quiz is based on James Prokaska's Transtheoretical Model of Behavioral Change. Learn to recognize where you are in your own cycle of change and take charge of your own transformation and growth!

  • How Ready Are You to Change?

    Take this 10 question quiz to find out

  • Scoring Key

    If you answered “a” to any question, give yourself 1 point.

    If you answered “b” to any question, give yourself 5 points.

    If you answered “c” to any question, give yourself 10 points.

    Results

    Total your score. If your score is:

    10-15 points

    You are in the Precontemplation stage. Your score suggests that you are not yet ready to engage in changing this problem behavior.

    16-40 points

    You are in the Contemplation stage. Your score suggests that you are considering changing this behavior but are not quite ready. People in this stage seek knowledge and additional encouragement before they engage in behavior change.

    41-100 points

    You are in the Preparation stage. Congratulations. Your score suggests that you are preparing to change this behavior. People in this stage have acquired additional knowledge and support and have a viable plan.

  • Ready to move into the ACTION stage but don't have a plan?

    Let's talk and craft a plan together!

     I am a Professional Coach & Change Facilitator of various facets and credentials: Career, Leadership, Organizational, Cognitive-Behavioral, Neuroscience based, Conscious Business, Developmental, Somatic, Trauma Informed, Change and Transformation focused. Available only on Saturday for private calls! 

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